Undercover

Tribe Functional Fitness – CrossFit

Metcon (Time)

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

2 Rounds:

20 Alt Single Arm Db Snatch (50/35)

75 Double Unders

1 Round:

50/35 Calorie Row
L1: Rx

L2: (95/65) / (45/30)

L3: (75/55) / (40/25)