Underground

Tribe Functional Fitness – CrossFit

Underground (Time)

For Time [30 Minute Cap]:

100 Double Unders, 50 Sit-Ups

25 Hand Release Push-ups

80 Double Unders, 40 Sit-Ups

20 Hand Release Push-ups

60 Double Unders, 30 Sit-Ups

15 Hand Release Push-ups

40 Double Unders, 20 Sit-Ups

10 Hand Release Push-ups

20 Double Unders, 10 Sit-Ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

200 Meter Run