20
Feb
Underrated
Tribe Functional Fitness – CrossFit
Hang Clean (1 x 1)
Build to a Heavy Single
**It DOESNT say “power” so that means you WILL squat
Underrated (AMRAP – Rounds and Reps)
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans
…
Rx – 155/105
L1(Red):Rx
L2(Blue): (135/95)
L3: (115/85) 2:1 Singles