4 Mar /0 Comments/Uncategorized, WOD SHUT DOWN Metcon (6 Rounds for time) On the 4:00 x 6 Rounds:12 Alt Dumbbell Snatches (50/35)12 Burpees Over Dumbbell12 x 10 Meter Shuttles MRx: (45/30)Fx: (40/25) * Score is time for each round.