SHUT DOWN

Metcon (6 Rounds for time)

On the 4:00 x 6 Rounds:
12 Alt Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

MRx: (45/30)
Fx: (40/25)

* Score is time for each round.