Vader

Tribe Functional Fitness – CrossFit

Metcon (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Dumbbell
L1(Rx+): Rx

L2(Rx): Db Snatches (40/30)

L3(Fitness): Db Snatches (35/25) Wb (14/10)

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