Venti

Tribe Functional Fitness – CrossFit

Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Single Arm DB Power Snatches

20 Box Jumps (24″/20″)

20 Single Arm DB Push Presses

20/15 Calorie Row

Dumbbell- 50/35

**Switch Arms Every 5 Reps
L1(Red): Rx

L2(Blue): (45/30)

L3: (35/25)