22
Feb
Venti
Tribe Functional Fitness – CrossFit
Venti (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row
Dumbbell- 50/35
**Switch Arms Every 5 Reps
L1(Red): Rx
L2(Blue): (45/30)
L3: (35/25)