Vertigo

Tribe Functional Fitness – CrossFit

Vertigo (AMRAP – Rounds and Reps)

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs

…

Continue to Add (10) Reps Until Time
L1(Red): Rx

L2(Blue): 53/35)

L3: (44/26)

Decending Ladder (Time)

For time: 10-9-8-7-6-5-4-3-2-1

Push-Ups

Sit-Ups

Broad Jumps
L1/L2(Red): Rx

L3: Any scale