18
Mar
Vertigo
Tribe Functional Fitness – CrossFit
Vertigo (AMRAP – Rounds and Reps)
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time
L1(Red): Rx
L2(Blue): 53/35)
L3: (44/26)
Decending Ladder (Time)
For time: 10-9-8-7-6-5-4-3-2-1
Push-Ups
Sit-Ups
Broad Jumps
L1/L2(Red): Rx
L3: Any scale