W05132020 HOME YOUTH WOD: Kids- Up Then Down

Tribe Functional Fitness – CrossFit Kids

Metcon

3 – 6 – 9 – 12- 9 – 6 – 3

Odd Object Ground-to-Overhead

Leg Raises https://youtu.be/Wp4BlxcFTkE?t=5

Plank Toe Taps https://youtu.be/qbFmVz0HNYk