W06172020 Annie Wears a Cap

Tribe Functional Fitness – CrossFit Kids

Metcon

Annie Wears a Cap

30 – 25 – 20 – 15 – 5

Jump Rope Singles

Sit-ups

12 min TIME CAP

*Scaling: No Rope- Seal Jacks https://youtu.be/z-Rx2Hm6Hao?t=4