W06222022 TRIBE Kids: Quick Shane Away

Tribe Functional Fitness – CrossFit

Material

Plyo/Black-Green Box

1 Kettlebell

WARM-UP

Hip Flow

3 ROUNDS

6 Burpees

7 Squat-Kneel-Kneels

8 Jumping Lunges

9 Squat-to-Tuck Jumps

Metcon

PARTNER WOD:

60 Squats

50 Alt. Single KB Presses

40 Step Ups

30 High-5 Push-ups