Wal-Mart

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

45/30 Calorie Row

30 Wall Balls (20/14)

15 Power Clean and Jerks

1st 2 Rounds: 95/65

2nd 2 Rounds: 115/85

3rd 2 Rounds: 135/95

4th 2 Rounds: 155/105

**Back to 1st Round if you finish the 4th 2 rounds.
L1/L2: Rx

L3:

1st 2 Rounds: 75/55

2nd 2 Rounds: 95/65

3rd 2 Rounds: 115/85

4th 2 Rounds: 135/95