7
Jan
WALK TALL
Walk Tall
A: Metcon (AMRAP – Rounds and Reps)
On a 15 Minute Clock:
100m Single Arm KB Front Rack Carry (L)
100m Single Arm KB Front Rack Carry (R)
Then, AMRAP:
5m Handstand Walk
10 KB Swings (53/35)
MRX: RX
FX: (35/26)