13
Jul
Water Country
Tribe Functional Fitness – CrossFit
Back Squat (High Bar) (1 x 5)
Build to a Heavy Set of 5
Metcon (Time)
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set
Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set
All Levels: Rx