Water Country

Tribe Functional Fitness – CrossFit

Back Squat (High Bar) (1 x 5)

Build to a Heavy Set of 5

Metcon (Time)

Females:

21-18-15-12-9: Row Calories

50′ Walking Lunge After Each Set

Males:

27-24-21-18-15: Row Calories

50′ Walking Lunge After Each Set
All Levels: Rx