Skippy

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for weight)

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

*Build in loading on the deadlift. Score is weights used. Put round times in notes.
L1/L2: Rx

L3: 2:1 Singles