2
Jul
Skippy
Tribe Functional Fitness – CrossFit
Metcon (5 Rounds for weight)
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
*Build in loading on the deadlift. Score is weights used. Put round times in notes.
L1/L2: Rx
L3: 2:1 Singles