Wednesday

13
Oct

Wednesday

Tribe Functional Fitness – CrossFit

Heroes (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

8 Thrusters (155/105)

10 Burpees to Plate (25/15)

12 Box Jumps (30/24)

*Continuous 400 Meter Run with Med Ball (20/14)