Wednesday

Tribe Functional Fitness – CrossFit

Warm-up (No Measure)

3 rounds for quality:

5 Seated KB Strict Press/arm (3sec negative)

10 Strict Toes to Bar

45-60sec V-Sit

Rest 1-2 min btwn rounds

Beefier Than Beefy (AMRAP – Rounds and Reps)

Rx

12min AMRAP:

4 Strict Pull-ups

8 DB Push Presses (35/25)

12 Jumping Lunges (1+1=1)

Rx+

12min AMRAP:

4 Strict CTB Pull-ups

8 DB Push Presses (50/35)

12 Jumping Lunges (1+1=1)