8
Dec
Wednesday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
FOR QUALITY, NOT TIME
3 rounds:
10 Bottoms-up Kb Strict Press/arm
Rest 30sec
30sec Side Plank/arm
Rest 30sec
45sec-1min Hollow Hold (add LIGHT weight to feet if possible)
Rest 1min
Raise One (Time)
3 rounds:
400m Run
12 KB Push Press/arm (53/35)