Wednesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

FOR QUALITY, NOT TIME

3 rounds:

10 Bottoms-up Kb Strict Press/arm

Rest 30sec

30sec Side Plank/arm

Rest 30sec

45sec-1min Hollow Hold (add LIGHT weight to feet if possible)

Rest 1min

Raise One (Time)

3 rounds:

400m Run

12 KB Push Press/arm (53/35)