12
Jan
Wednesday
Tribe Functional Fitness – CrossFit
Buy Low, Sell High (3 Rounds for reps)
AMRAP 5:
Buy-In: 150 Double Unders
30 Mountain Climbers (L+R=1)
15 Front Squats (75/55)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
24 Mountain Climbers
12 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 50 Double Unders
18 Mountain Climbers
9 Front Squats (115/85)