Wednesday

12
Jan

Wednesday

Tribe Functional Fitness – CrossFit

Buy Low, Sell High (3 Rounds for reps)

AMRAP 5:

Buy-In: 150 Double Unders

30 Mountain Climbers (L+R=1)

15 Front Squats (75/55)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

24 Mountain Climbers

12 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Double Unders

18 Mountain Climbers

9 Front Squats (115/85)