19
Jan
Wednesday
Tribe Functional Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
27 Box Jumps (24/20)
27/21 Calorie Row
27 Knees to Elbow
Rest 4 Minutes
AMRAP 4:
21 Box Jumps
21/15 Calorie Row
21 Knees to Elbow
Rest 4 Minutes
AMRAP 4:
15 Box Jumps
15/9 Calorie Row
15 Knees to Elbow