Wednesday

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27 Box Jumps (24/20)

27/21 Calorie Row

27 Knees to Elbow

Rest 4 Minutes

AMRAP 4:

21 Box Jumps

21/15 Calorie Row

21 Knees to Elbow

Rest 4 Minutes

AMRAP 4:

15 Box Jumps

15/9 Calorie Row

15 Knees to Elbow