26
Jan
Wednesday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Handstand Practice
– Kick Up
– Wall Walk
– Holds
– Hspu
– Freestanding
– Walks
10 minute running clock to practice any handstand skill
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups