Wednesday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Handstand Practice

– Kick Up

– Wall Walk

– Holds

– Hspu

– Freestanding

– Walks
10 minute running clock to practice any handstand skill

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups