Wednesday

Tribe Functional Fitness – CrossFit

Split Jerk (1 x 1)

Build to a 1RM

Out of a rack

Beef Jerky (AMRAP – Reps)

EMOM7:

1 Power Clean

2 Split Jerks
**Score is 21 reps IF you complete every rep within the given minute, for every round.

**Rx IF you performed all 7 rounds at 70% of your 1RM