2
Mar
Wednesday
Tribe Functional Fitness – CrossFit
Sashimi (3 Rounds for reps)
Amrap 4:
27 Chest to Bar Pull-Ups
27 Burpees
27/21 Calorie Row
Rest 4 Minutes
Amrap 4:
21 Toes to Bar
21 Burpees
21/15 Calorie Row
Rest 4 Minutes
Amrap 4:
15 Pull-Ups
15 Burpees
15/9 Calorie Row
Metcon (3 Rounds for reps)
ExpressWOD at 5:30am
Amrap 4:
27 Chest to Bar Pull-Ups
27 Burpees
400 Meter Run (100m intervals)
Rest 4 Minutes
Amrap 4:
21 Toes to Bar
21 Burpees
300 Meter Run (100m intervals)
Rest 4 Minutes
Amrap 4:
15 Pull-Ups
15 Burpees
200 Meter Run (100m interval)
100m = 1 rep