Wednesday

Tribe Functional Fitness – CrossFit

Strong Armed (AMRAP – Rounds and Reps)

Amrap 15:

30 Double-Unders

20 Single Arm Db Thrusters (50/35)

10 Box Jumps (30/24)
Switch arm every 5 Db Thrusters

Strong Armed (AMRAP – Rounds and Reps)

Amrap 15:

30 Double-Unders

20 Single Arm Db Thrusters (50/35)

10 Box Jumps (30/24)