9
Mar
Wednesday
Tribe Functional Fitness – CrossFit
Strong Armed (AMRAP – Rounds and Reps)
Amrap 15:
30 Double-Unders
20 Single Arm Db Thrusters (50/35)
10 Box Jumps (30/24)
Switch arm every 5 Db Thrusters
Strong Armed (AMRAP – Rounds and Reps)
Amrap 15:
30 Double-Unders
20 Single Arm Db Thrusters (50/35)
10 Box Jumps (30/24)