23
Mar
Wednesday
Tribe Functional Fitness – CrossFit
Split Ends (Time)
With a Part For Time:
2 Rounds
30/24 Calorie Row
40 V-Ups
20 Snatches (Squat)(135/95)
40 V-Ups
300 Meter Run (together)
Split reps as desired. 1 partner works at a time.