Wednesday

20
Apr

Wednesday

Tribe Functional Fitness – CrossFit

New Benchmark Metcon (AMRAP – Reps)

With a 14 Minute Running Clock:

1 Mile Run (Katella Loop)

Then in remaining time:

AMRAP

10 Deadlifts (225/155)

15 Push-Ups
Score is reps of Deadlifts and Push-Ups