18
May
Wednesday
Tribe Functional Fitness – CrossFit
Max Unbroken Pull-Ups (Strict) (AMRAP – Reps)
On the 2:00 x 5 rounds/ Max Strict Pull-Ups
Only 1 attempt per 2 minute round. Once you come off the bar you MUST rest till next round
Dont Stop Me Now (AMRAP – Reps)
AMRAP 18:
Partner 1:
Max Goblet Box Step Ups (53/35) (24/20)
Partner 2:
50 Double Unders
12 Burpees
Switch when partner finishes burpees