Wednesday

Tribe Functional Fitness – CrossFit

Max Unbroken Pull-Ups (Strict) (AMRAP – Reps)

On the 2:00 x 5 rounds/ Max Strict Pull-Ups

Only 1 attempt per 2 minute round. Once you come off the bar you MUST rest till next round

Dont Stop Me Now (AMRAP – Reps)

AMRAP 18:

Partner 1:

Max Goblet Box Step Ups (53/35) (24/20)

Partner 2:

50 Double Unders

12 Burpees
Switch when partner finishes burpees