25
May
Wednesday
Tribe Functional Fitness – CrossFit
Catch Fire (Time)
1 Round:
150 Double Unders
200 Meter Farmers Carry (50/35)
30 Alternating Forward Lunges (L+R=2)
1 Round
1000 Meter Row
200 Meter Farmers Carry (50/35)
30 Alternating Forward Lunges (L+R=2)
1 Round
600 Meter Run
200 Meter Farmers Carry (50/35)
30 Alternating Forward Lunges (L+R=2)