Wednesday

Tribe Functional Fitness – CrossFit

Catch Fire (Time)

1 Round:

150 Double Unders

200 Meter Farmers Carry (50/35)

30 Alternating Forward Lunges (L+R=2)

1 Round

1000 Meter Row

200 Meter Farmers Carry (50/35)

30 Alternating Forward Lunges (L+R=2)

1 Round

600 Meter Run

200 Meter Farmers Carry (50/35)

30 Alternating Forward Lunges (L+R=2)