Wednesday

29
Jun

Wednesday

Tribe Functional Fitness – CrossFit

The Chief (5 Rounds for reps)

Max reps in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Score is reps. You should have 5 separate scores.