Wednesday

Tribe Functional Fitness – CrossFit

Frank the Tabk (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185)

6 Lateral Barbell Burpees
3 separate scores. Score is repetitions per amrap