Wednesday

Tribe Functional Fitness – CrossFit

Split Jerk (1 x 3)

Build to a 3Rm

Mementoes (Time)

3 Rounds For Time:

36 Reverse Lunges (L+R=1)

24 Toes to Bar

12 Jerks (185/125)
Time Cap: 15 minutes

*Each rep missed will be added as seconds to your time.