Wednesday

Tribe Functional Fitness – CrossFit

Chip Count (Time)

For time:

50 Double-Unders

50 Burpees

50 Goblet Squats (53/35)

50 Push Press (75/55)

50 Knees to Elbow

50 Alt Walking Lunges

50 Kettlebell Swings (53/35)

50 Box jump (24/20)