Wednesday

14
Sep

Wednesday

Tribe Functional Fitness – CrossFit

Squat Clean and Jerk (1 x 2)

Build to a touch n go set of 2 squat clean and push jerks

RattleSnake (Time)

For Time:

15 Squat Cleans

12 Squat Cleans

9 Squat Cleans

6 Squat Cleans

6 Push Jerks

9 Push Jerks

12 Push Jerks

15 Push Jerks

*Run 200m after each movement*

Rx: (115/85)