Wednesday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

Squat Clean (12 Minutes)

1-1-1-1-1
Build to a heavy single. Score is total weight between the heaviest 5 successful attempts.

Ellizabethy (Time)

For Time

21-15-9:

Squat Cleans (135/95)

Push-Ups
Time Cap: 6 Minutes