Wednesday 60

Tribe Functional Fitness – CrossFit

Wednesday 60 (Time)

10-20-30:

Single Arm Alternating Dumbbell Power Snatches

Single Arm Dumbbell Hang Clean and Jerks (Switch Every 5)

Shuttle Sprints (10 Meters)

Dumbbell: (50/35)
L1(Red): Rx

L2(Blue): (40/25)

L3: (35/20)