Wednesday

Tribe Functional Fitness – CrossFit

DT Complex (1 x 1)

1 Deadlift

1 Hang Power Clean

1 Push jerk
Build to a Moderate Complex

Fast and Furious (2 Rounds for reps)

AMRAP 6:

Max Rounds of “DT” (115/85)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:

Max Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps