Wednesday

Tribe Functional Fitness – CrossFit

Dead on Arrival (Time)

3 Rounds For Time [0:00]:

21 Kettlebell High-Pulls (70/53)

15 Deadlifts (225/155)

12 Handstand Push-Ups

9 Box Jumps (30″/24″)

*Score = Time it takes to complete the workout

PART 2 [until the 20:00]:

Build to A Heavy 3 Deadlift

Deadlift (Build to a Heavy 3)

Part 2 of “Dead On Arrival”