Wednesday

Tribe Functional Fitness – CrossFit

Encanto (Time)

For Time [25 Minute Cap]:

800 Meter Run

2,000 Meter Row

100 Toes to Bar
Pick movements in any order. (When you start 1 you must finish it before picking the next movement)

i.e

100 Toes to bar/800M Run/2K Row,

2K Row, 100 Toes to Bar, 800M Run… etc.