Wednesday

Tribe Functional Fitness – CrossFit

Change of Plans (3 Rounds for reps)

AMRAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Bar Muscle Ups

9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:

50ft. Double Dumbbell Front Rack Walking Lunges

12 Chest to Bar Pull Ups

9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :

50ft. Double Dumbbell Front Rack Walking Lunges

12 Pull Ups

9 Double Dumbbell Push Jerks

Dumbbells: (50’s/35’s)