Wednesday

Tribe Functional Fitness – CrossFit

Opening Up (AMRAP – Rounds and Reps)

AMRAP 15:

10 Wallballs (20/14)

15 Burpee Box Jump Overs (24″/20″)

20 Wallballs (20/14)

15 Burpee Box Jump Overs (24″/20″)

30 Wallballs (20/14)

15 Burpee Box Jump Overs (24″/20″)

…

Add 10 Wallballs Per Round