Wednesday

Tribe Functional Fitness – CrossFit

The Flash (2 Rounds for reps)

AMRAP 5:

10 Thrusters (75/55)

10 Bar-Facing Burpees

10 Power Cleans (75/55)

10 Bar-Facing Burpees

10 Hang Power Snatches (75/55)

10 Bar-Facing Burpees

Rest 5 minutes and repeat
Score is repetitions only.