Tribe Functional Fitness – CrossFit

Heat Stroke (No Measure)

7 rounds for time of:

Row 150/100 meters in as few pulls as possible

After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.
*Bars will be taken from the floor.

If class size is big then we will run staggered heats

**time Cap 18 minutes

Goal: 12-15 minutes