Wednesday

Tribe Functional Fitness – CrossFit

Nose Goes (No Measure)

For time with a partner:

Row 1000 meters

100 Overhead Plate Sit-Ups (35/25)

Row 2000 meters

60 Overhead Plate Sit-Ups

Row 3,000 meters

40 Overhead Plate Sit-Ups
Time Cap: 32 Minutes