5
Jul
Wednesday
Tribe Functional Fitness – CrossFit
Weighted Pull-ups (3×5)
*include bodyweight in total weight
Whip My Hair Back n Forth (Time)
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Rx (53/35)
Rx timeframe 12-15 minutes