Wednesday

Tribe Functional Fitness – CrossFit

Weighted Pull-ups (3×5)

*include bodyweight in total weight

Whip My Hair Back n Forth (Time)

21-15-9 reps for time of:

Left-arm kettlebell snatches

Right-arm kettlebell snatches

Pull-ups

Rx (53/35)

Rx timeframe 12-15 minutes