Wednesday

Tribe Functional Fitness – CrossFit

Pick your poison!

High Helen (Time)

“High Helen”

3 rounds for time:

400m Run

15 KB Swings (70/53)

7 Bar MU’s

Rx Goal – 16 minutes

Cap – 21 minutes

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups