9
Aug
Wednesday
Tribe Functional Fitness – CrossFit
Fly Higher! (AMRAP – Rounds and Reps)
Scaled
15min AMRAP:
12 Pull-ups
24 Situps
Rx
15min AMRAP:
12 CTB Pull-up*
24 Weighted Situps (35/15)
Rx+
15min AMRAP:
8 Bar Muscle-Ups
24 Weighted Situps (45/25)
Goal – 4 rounds