Wednesday

Tribe Functional Fitness – CrossFit

Fly Higher! (AMRAP – Rounds and Reps)

Scaled

15min AMRAP:

12 Pull-ups

24 Situps

Rx

15min AMRAP:

12 CTB Pull-up*

24 Weighted Situps (35/15)

Rx+

15min AMRAP:

8 Bar Muscle-Ups

24 Weighted Situps (45/25)

Goal – 4 rounds