29
May
Weed Killer
Tribe Functional Fitness – CrossFit
A: Metcon (Time)
4 rounds:
6 Strict Press (115/80)
10 Box Jumps (30/24)
4 Rounds:
6 Strict Pull Ups
10 Deadlifts (205/155)
MRX: Str. Press (95/65), Box (24/20), DL (185/125)
FX: Str. Press (65/45), Box (20/14), DL (115/80)