Weed Killer

Tribe Functional Fitness – CrossFit

A: Metcon (Time)

4 rounds:

6 Strict Press (115/80)

10 Box Jumps (30/24)

4 Rounds:

6 Strict Pull Ups

10 Deadlifts (205/155)
MRX: Str. Press (95/65), Box (24/20), DL (185/125)

FX: Str. Press (65/45), Box (20/14), DL (115/80)