Refer to this page for programming and information pertaining to the class. To gain more from this class, I will ask you to leave a comment underneath the posts with your name as well as WOD “Scores”. Feel free to also leave questions or anything else you’d like to share. This page will be updated multiple times each week with either workouts to complete, mobility tips, and videos; so check back often.
To start this thread, please leave a comment with your favorite benchmark wod and/or movement, and your least favorite benchmark wod and/or movement. Put your name too so I can see who is posting.