WeWork

Tribe Functional Fitness – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

800 Meter Wall Ball Run (20/14)

60-50-40-30:

Deadlifts

Front Squats

Jerks
L1/L2: (115/85) (135/95) (155/105) (175/115)

L3: (75/55) (95/65) (115/85) (135/95)