Wise Men

Tribe Functional Fitness – CrossFit

Barbell Complex (1 x 1)

1 Power Clean

1 Front Squat

1 Push Jerk
Build to a Heavy Complex

Wise Men (3 Rounds for reps)

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell (135/95)

Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell (155/105)

Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell (185/125)
L1(Red): Rx

L2(Blue): (115/85) (135/95) (155/105)

L3: (95/65) (115/85) (135/95)