WOD

Refer A Friend

Invite A Friend To Check Us Out!
4
Dec

Saturday

Tribe Functional Fitness – CrossFit Crew Race (Time) Teams of 3: 4000m Row for time Partner 1 – 15 Up-Downs, 15 Deadlifts (185/125), 200m Run...
Read More
3
Dec

Friday

Tribe Functional Fitness – CrossFit High Fives! (AMRAP – Rounds and Reps) 20min AMRAP: 5 Pull-ups 5 HR Push-ups 5 Goblet Squats (53/35) 200m Run...
Read More
2
Dec

Thursday

Tribe Functional Fitness – CrossFit Backloaded (Time) 10 rounds: 3 Power Cleans 6 Shoulder to Overhead 9 Front Squats Rx (115/80)
1
Dec

Wednesday

Tribe Functional Fitness – CrossFit Russian Hammies (Time) 10 rounds: 30 Double Unders 12 Russian KB Swings (70/53)
30
Nov

Tuesday

Tribe Functional Fitness – CrossFit Hang Power Snatch (Establish 3RM) Vroooom (AMRAP – Rounds and Reps) 10min AMRAP: 12 Hang Power Snatches (75/45) 8 Lateral...
Read More
29
Nov

Monday

Tribe Functional Fitness – CrossFit Overhead Squat (Establish 10RM) Sandbagger’s Nightmare (Time) 600m Run 21 Overhead Squats 400m Run 15 Overhead Squats 200m Run 9...
Read More
28
Nov

Sunday

Tribe Functional Fitness – CrossFit Buckle Up (Time) 2 Rounds For Time: 800 Meter Run 20 Deadlifts (275/185) 40 Box Jumps (24/20)
25
Nov

Thanksgiving

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 11: 11 Power Cleans (135/95) 11 Burpees 19 Deadlifts 18 Pull-Ups
1 2 3 67