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15
Jan

Sunday

Tribe Functional Fitness – CrossFit Hold On (Time) 6 Rounds on the 4:00 1000 Meter Bike/500 Meter Row 10 Strict Press (75/55) 20 Front Rack...
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13
Jan

Friday

Tribe Functional Fitness – CrossFit Ring Pop (AMRAP – Rounds and Reps) AMRAP 13: 3 Strict Ring Dips 30 Double Unders 3 Dumbbell Snatches (50/35)...
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12
Jan

Thursday

Tribe Functional Fitness – CrossFit Skills that Kill (AMRAP – Reps) 5 Rounds: 1 Minute Handstand Walk Rest 30 Seconds 1 Minute Alternating Pistols Rest...
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11
Jan

Wednesday

Tribe Functional Fitness – CrossFit Encanto (Time) For Time [25 Minute Cap]: 800 Meter Run 2,000 Meter Row 100 Toes to BarPick movements in any...
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10
Jan

Tuesday

Tribe Functional Fitness – CrossFit Turn and Burn (Time) 3 Rounds: 15 Double Dumbbell Squats 15 Handstand Push-Ups 400 Meter Double Dumbbell Farmer’s Carry 3...
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9
Jan

Monday

Tribe Functional Fitness – CrossFit Power Snatch (1 x 3) -Build to a heavy set of 3 -Must be Touch n Go CrossFit Games Open...
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8
Jan

Sunday

Tribe Functional Fitness – CrossFit Phoenix (AMRAP – Rounds and Reps) AMRAP 16 10 Dual DB Push Press (50/35) 15 Pull Ups 20 Plate Twists...
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7
Jan

Saturday

Tribe Functional Fitness – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of...
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