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30
Mar

Homewod #15

Tribe Functional Fitness – CrossFit Gravity (Time) With Equipment 5 Rounds For Time: 80 Double Unders / 120 Single Unders 40 Sit-ups 20 Push-ups 10...
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29
Mar

Homewod #14

Tribe Functional Fitness – CrossFit Cairo (AMRAP – Reps) With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans...
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27
Mar

Homewod #13

Tribe Functional Fitness – CrossFit 32-Pack (AMRAP – Reps) Tabata: Pack Ground-to-Overhead Pack Turkish Sit-Ups Glute Bridges Flutter Kicks *Full 8-round tabata at each **16:00...
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26
Mar

Homewod #12

Tribe Functional Fitness – CrossFit Tic Tac Toe (AMRAP – Rounds and Reps) With Running “Tic Tac Toe” AMRAP 25: 10 Air Squats + 400m...
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25
Mar

Homewod #11

Tribe Functional Fitness – CrossFit Garage Fight (3 Rounds for reps) With Equipment: 3 Rounds of 1:00 at each: -Dumbbell Goblet Thrusters -Single Dumbbell Power...
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24
Mar

Homewod #10

Tribe Functional Fitness – CrossFit Farm Land (AMRAP – Rounds and Reps) WIth Equipment: AMRAP 15: 9 Strict Pull-Ups 15 Hand Release Push-Ups 21 Dumbbell...
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23
Mar

HomeWod #9

Tribe Functional Fitness – CrossFit Palace (2 Rounds for reps) With Equipment: AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single...
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22
Mar

Homewod #8

Tribe Functional Fitness – CrossFit Spice Girls (Time) With Equipment: 10-20-30-40-50: Single Arm Dumbbell Hang Clean & Jerks (50/35)* *After each set: 50 Air Squat...
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