Tribe Functional Fitness – CrossFit Best Frans (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95) Chest to Bar Pull-Ups FRIENDS For Time: 10-9-8-7-6-5-4-3-2-1 Goblet Squats Ring... Read More
Tribe Functional Fitness – CrossFit Baggage Claim (AMRAP – Rounds and Reps) AMRAP 15: 400 Meter Run 200 Meter Single Arm Farmers Carry (50/35) 10... Read More
Tribe Functional Fitness – CrossFit Thruster (1 x 3) From the rack if possible Metcon (Weight) EMOM 7: 5 ThrustersChoose your own weight. Weight must... Read More
Tribe Functional Fitness – CrossFit Flip It And Reverse It (Time) For Time: 800 Meter Run 60 Kettlebell Swings (53/35) 40 Burpees 60 Russian Kettlebell... Read More