WOD

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21
Jul

Dirt Nap

Tribe Functional Fitness – CrossFit Hang Squat Clean (1 x 1) Build to a Heavy Single Metcon (Time) 3 Rounds 15 Hang Squat Cleans (115/80)...
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20
Jul

Hot Air

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Air Squats 20/15 Cal Row 10 Power Snatches (115/80L1: Rx L2:...
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19
Jul

Buzz Lightyear

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees...
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18
Jul

Fight Gone Bad

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute...
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17
Jul

Dirt Road

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 30 AbMat Sit-ups 20 Walking Lunges 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds:...
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16
Jul

Bar Star

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) Teams of 3: (L1) AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP...
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15
Jul

Undercover

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 20 Alt Single Arm Db Snatch (50/35) 75...
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14
Jul

Wall Street

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds 600 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)L1/L2: Rx L3: (35/26) / (14/10)
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