WOD

Tribe Functional Fitness – CrossFit Rundy (Time) 5 Rounds 400 Meter Run 15 Power Snatches (75/55) 15-12-9-6-3 Handstand Push-Ups30 Min Cap

Tribe Functional Fitness – CrossFit Cousin It (Time) 10 Rounds For Time: 15 Russian KB Swings (70/53#) 15 Up-Downs Over KB 15/12 Calorie Row –... Read More

Tribe Functional Fitness – CrossFit Clang and Bang (Time) For Time 7 Rounds: 3 Push Press (115/85) 3 Front Squat (Same) 3 Box Jumps (30″/24″)... Read More

Tribe Functional Fitness – CrossFit Grit n Grind (Time) 3 Rounds For Time: 100m Double Dumbbell Overhead Carry (50/35) 75 Double Unders 50 Plank Shoulder... Read More

Tribe Functional Fitness – CrossFit Crash Bandicoot (AMRAP – Rounds) AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Ring Muscle Ups 4... Read More

Tribe Functional Fitness – CrossFit Metcon (Weight) EMOM 6: – 3 Power SnatchesWeight stays the same across all sets LightSaber (Time) For Time: 21-18-15-12-9-6-3* Power... Read More

Tribe Functional Fitness – CrossFit Gma (Time) With a partner: Buy In: 1960m Row Then… 10 Rounds 10 Synchronized Hand Release Push-Ups 4 Power Clean... Read More

Tribe Functional Fitness – CrossFit Four Twenty (3 Rounds for reps) AMRAP 4: Buy in: 21/15 Calorie Row Then… 21 Toes to Bar 21 Front... Read More