WOD

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12
May

Thursday

Tribe Functional Fitness – CrossFit Deadlift (Establish 3RM) Heavenly (Time) 7 rounds: 7 Deadlifts (225/155) 7 Bar Facing Burpees
11
May

Wednesday

Tribe Functional Fitness – CrossFit Eerily Familiar (AMRAP – Reps) Five 3-minute rounds of: 400m Run Max Rep Push Press Rest 1min between rounds Rx...
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10
May

FAV-ulous

Tribe Functional Fitness – CrossFit FAV-ulous! (AMRAP – Rounds and Reps) 12min AMRAP: 5 Front Squats (155/105) 11 KB Swings (53/35) 32 Mountain Climbers (1+1=2)
9
May

Monday

Tribe Functional Fitness – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
8
May

Sunday

Tribe Functional Fitness – CrossFit Grit Test (Time) 5 rounds for time: 15 Wall Balls (20/14) 15 Power Snatches (75/55)
7
May

Saturday

Tribe Functional Fitness – CrossFit Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20...
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6
May

Friday

Tribe Functional Fitness – CrossFit Leftovers (Time) 3 rounds for time: 400m Run 20 Toes to Bar 20 Sumo Deadlift High Pulls (95/65)
2
May

Monday

Tribe Functional Fitness – CrossFit Staircase to Somewhere (AMRAP – Rounds and Reps) 20min AMRAP – 5 Squat Cleans 10 Push-ups 15 Abmat Situps R1-4...
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