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25
Jan

Mills

Tribe Functional Fitness – CrossFit Mills (2 Rounds for reps) AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9...
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24
Jan

Double-Zero

Tribe Functional Fitness – CrossFit Double-Zero (AMRAP – Rounds and Reps) AMRAP 15: 16 Front Rack Lunges (115/85) 32 Russian Kettlebell Swings (70/53) 64 Double...
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22
Jan

Speedo

Tribe Functional Fitness – CrossFit Speedo (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 300 Meter Row 20 Plate Hops (25#) 10 Thrusters...
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20
Jan

Home Alone

Tribe Functional Fitness – CrossFit Home Alone (Time) 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-upsAll Levels(Red): Rx
19
Jan

MLK

Tribe Functional Fitness – CrossFit MLK (AMRAP – Rounds and Reps) AMRAP 13: 1 Squat Clean (225/155) 5 Ring Muscle-Ups 19 Kettlebell Swings (53/35) 29...
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18
Jan

Aleve

Tribe Functional Fitness – CrossFit Aleve (Time) Buy in: 50/35 Calorie Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash Out: 50/35 Calorie RowL1(Red): Rx L2(Blue):...
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17
Jan

Tribe Athlete

Tribe Functional Fitness – CrossFit Brinn (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20)...
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