Tribe Functional Fitness – CrossFit Black Burn (No Measure) 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95) 1 Rope Climb after each roundGoal time: 6-9 minutes
Tribe Functional Fitness – CrossFit Worth the Weight (No Measure) Within 25 minutes With a Partner: 15 -Pregnant sit ups (hold wallball against your belly... Read More
Tribe Functional Fitness – CrossFit Turn and Burn (No Measure) 3 rounds for time of: 800 Meter Run 30 Overhead Squats (95/65)Goal time: 16-20 Minutes... Read More
Tribe Functional Fitness – CrossFit Cardi-Row (No Measure) 4 rounds of: 5 minutes of rowing 5 minutes of restScore is distance per round. You will... Read More
Tribe Functional Fitness – CrossFit One For All (No Measure) Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5Each movement will have 5 separate scores... Read More