WOD

Tribe Functional Fitness – CrossFit Trampoline (AMRAP – Rounds and Reps) Amrap 15: 10 Push Press (135/95) 15 Box Jumps (24/20) 200 Meter run

Tribe Functional Fitness – CrossFit Best Frans (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95) Chest to Bar Pull-Ups FRIENDS For Time: 10-9-8-7-6-5-4-3-2-1 Goblet Squats Ring... Read More

Tribe Functional Fitness – CrossFit Devil Wears Prada (Time) Amrap 20: 30 Double Unders 10 Lateral Burpees Over Db 5 Single Db Devils Press (5... Read More

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb... Read More

Tribe Functional Fitness – CrossFit Baggage Claim (AMRAP – Rounds and Reps) AMRAP 15: 400 Meter Run 200 Meter Single Arm Farmers Carry (50/35) 10... Read More

Tribe Functional Fitness – CrossFit Rocco (AMRAP – Rounds and Reps) AMRAP 20 W/ a Team of 3: 40 Calorie Row 30 Burpees Over Bar... Read More

Tribe Functional Fitness – CrossFit Thruster (1 x 3) From the rack if possible Metcon (Weight) EMOM 7: 5 ThrustersChoose your own weight. Weight must... Read More

Tribe Functional Fitness – CrossFit Flip It And Reverse It (Time) For Time: 800 Meter Run 60 Kettlebell Swings (53/35) 40 Burpees 60 Russian Kettlebell... Read More