WOD

Tribe Functional Fitness – CrossFit In and Out (AMRAP – Rounds and Reps) AMRAP 15 10 Pull-Ups 15 Sumo Deadlift High-Pulls (95/65) 200m Run

Tribe Functional Fitness – CrossFit Power Clean (1 x 3) Build to a set of 3. Touch n Go, Hang 10 (Time) 3 Rounds: 10... Read More

Tribe Functional Fitness – CrossFit Ninja Turtles (AMRAP – Rounds and Reps) AMRAP 20: 5 Weighted Push-Ups (45/25) 10 Overhead Plate Sit-Ups 15 Air SquatsSame... Read More

Tribe Functional Fitness – CrossFit Shoulder Press (1 x 3) Build to a set of 3 from the floor Pumped Up (Time) 4 Rounds for... Read More

Tribe Functional Fitness – CrossFit Catch and Release (Time) 5 Rounds For Time: 27 Air Squats 21 Box Step-Ups (24/20) 15 Hand-Release Push-Ups 9 Deadlifts... Read More

Tribe Functional Fitness – CrossFit Crew Love (Time) With a partner A. Row 4,000 Meters (Switch every 500 Meters) B. AMRAP Burpees (While Partner is... Read More

Tribe Functional Fitness – CrossFit EmpLOYee of the Month (AMRAP – Rounds and Reps) AMRAP 15: 1 Power Clean (155/105) 1 Push-Up 1 Air Squat... Read More

Tribe Functional Fitness – CrossFit Switch Grip (AMRAP – Rounds and Reps) AMRAP 12 40 Double-Unders 20 Alternating Dumbbell Snatches(50/35) 10 Single Arm Dumbbell Push... Read More