WOD

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16
Oct

Sunday

Tribe Functional Fitness – CrossFit Rundy (Time) 5 Rounds 400 Meter Run 15 Power Snatches (75/55) 15-12-9-6-3 Handstand Push-Ups30 Min Cap
15
Oct

Saturday

Tribe Functional Fitness – CrossFit Cousin It (Time) 10 Rounds For Time: 15 Russian KB Swings (70/53#) 15 Up-Downs Over KB 15/12 Calorie Row –...
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14
Oct

Friday

Tribe Functional Fitness – CrossFit Clang and Bang (Time) For Time 7 Rounds: 3 Push Press (115/85) 3 Front Squat (Same) 3 Box Jumps (30″/24″)...
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12
Oct

Wednesday

Tribe Functional Fitness – CrossFit Grit n Grind (Time) 3 Rounds For Time: 100m Double Dumbbell Overhead Carry (50/35) 75 Double Unders 50 Plank Shoulder...
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11
Oct

Tuesday

Tribe Functional Fitness – CrossFit Crash Bandicoot (AMRAP – Rounds) AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Ring Muscle Ups 4...
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10
Oct

Monday

Tribe Functional Fitness – CrossFit Metcon (Weight) EMOM 6: – 3 Power SnatchesWeight stays the same across all sets LightSaber (Time) For Time: 21-18-15-12-9-6-3* Power...
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8
Oct

Happy Belated Gma

Tribe Functional Fitness – CrossFit Gma (Time) With a partner: Buy In: 1960m Row Then… 10 Rounds 10 Synchronized Hand Release Push-Ups 4 Power Clean...
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7
Oct

Friday

Tribe Functional Fitness – CrossFit Four Twenty (3 Rounds for reps) AMRAP 4: Buy in: 21/15 Calorie Row Then… 21 Toes to Bar 21 Front...
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