WOD

Tribe Functional Fitness – CrossFit Gravity (Time) With Equipment 5 Rounds For Time: 80 Double Unders / 120 Single Unders 40 Sit-ups 20 Push-ups 10... Read More

Tribe Functional Fitness – CrossFit Cairo (AMRAP – Reps) With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans... Read More

Tribe Functional Fitness – CrossFit 32-Pack (AMRAP – Reps) Tabata: Pack Ground-to-Overhead Pack Turkish Sit-Ups Glute Bridges Flutter Kicks *Full 8-round tabata at each **16:00... Read More

Tribe Functional Fitness – CrossFit Tic Tac Toe (AMRAP – Rounds and Reps) With Running “Tic Tac Toe” AMRAP 25: 10 Air Squats + 400m... Read More

Tribe Functional Fitness – CrossFit Garage Fight (3 Rounds for reps) With Equipment: 3 Rounds of 1:00 at each: -Dumbbell Goblet Thrusters -Single Dumbbell Power... Read More

Tribe Functional Fitness – CrossFit Farm Land (AMRAP – Rounds and Reps) WIth Equipment: AMRAP 15: 9 Strict Pull-Ups 15 Hand Release Push-Ups 21 Dumbbell... Read More

Tribe Functional Fitness – CrossFit Palace (2 Rounds for reps) With Equipment: AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single... Read More

Tribe Functional Fitness – CrossFit Spice Girls (Time) With Equipment: 10-20-30-40-50: Single Arm Dumbbell Hang Clean & Jerks (50/35)* *After each set: 50 Air Squat... Read More