WOD

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18
Jun

Captain Crunch

Tribe Functional Fitness – CrossFit A: Metcon (Time) 6 rounds: 5 Single DB Hang Squat Cleans (50/35) – Each Arm 5 Bar Muscle UpsMRX: RX...
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17
Jun

CrossFit Total

Tribe Functional Fitness – CrossFit A: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
16
Jun

Helen

Tribe Functional Fitness – CrossFit A: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
15
Jun

Round About

Tribe Functional Fitness – CrossFit A: Metcon (Time) 5 Rounds for Time: 30m Double Farmer Carry (Heavy) 15 Sit Ups 30m Double Overhead Carry (Heavy)...
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14
Jun

Extra Hot Sauce

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 22min AMRAP: 5 Power Snatch (105/75) 10 Thrusters (105/75) 15 Box Jumps (24/20)...
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13
Jun

Nate

Tribe Functional Fitness – CrossFit A: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor...
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12
Jun

One For 8

Tribe Functional Fitness – CrossFit A: Metcon (Time) 8 Rounds For Time: (15min CAP) 1 Power Clean (205/145) 4 Lateral Burpees Over Bar 8 Toes...
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11
Jun

Load Up

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 5 Strict Press 10 Back Squats 35 Double Unders Rounds 1-3:...
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