WOD

Tribe Functional Fitness – CrossFit A: Metcon (Time) 6 rounds: 5 Single DB Hang Squat Cleans (50/35) – Each Arm 5 Bar Muscle UpsMRX: RX... Read More

Tribe Functional Fitness – CrossFit A: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Tribe Functional Fitness – CrossFit A: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Tribe Functional Fitness – CrossFit A: Metcon (Time) 5 Rounds for Time: 30m Double Farmer Carry (Heavy) 15 Sit Ups 30m Double Overhead Carry (Heavy)... Read More

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 22min AMRAP: 5 Power Snatch (105/75) 10 Thrusters (105/75) 15 Box Jumps (24/20)... Read More

Tribe Functional Fitness – CrossFit A: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor... Read More

Tribe Functional Fitness – CrossFit A: Metcon (Time) 8 Rounds For Time: (15min CAP) 1 Power Clean (205/145) 4 Lateral Burpees Over Bar 8 Toes... Read More

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 5 Strict Press 10 Back Squats 35 Double Unders Rounds 1-3:... Read More