WOD

Tribe Functional Fitness – CrossFit Five Below (3 Rounds for reps) “Five Below” AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell... Read More

Tribe Functional Fitness – CrossFit Flex Seal (AMRAP – Reps) “Flex Seal” 16 Rounds: 20 Seconds Deadlifts 10 Seconds Rest 20 Seconds AbMat Sit-ups 10... Read More

Tribe Functional Fitness – CrossFit Gone in 60 Seconds (Time) “Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating... Read More

Tribe Functional Fitness – CrossFit Cinnamon Swirl (AMRAP – Rounds and Reps) Home Gym “Cinnamon Swirl” AMRAP 15: 200 Meter Run 5 Strict Pull-ups 15... Read More

Tribe Functional Fitness – CrossFit

Tribe Functional Fitness – CrossFit No Sleeves, No Services (Time) “No Sleeves, No Service” 5 Rounds: 30 Lunges 8 Deadlifts 8 Hang Clean & Jerk... Read More

Tribe Functional Fitness – CrossFit Mirror Effect (3 Rounds for time) “Mirror Effect” On the 0: 1 Mile Run On the 10: 100 Burpees On... Read More

Tribe Functional Fitness – CrossFit Nasty Dozen (AMRAP – Rounds and Reps) “Nasty Dozen” AMRAP 12: 50 Air Squats 7 Strict Pull-ups 10 Power Cleans