WOD

Tribe Functional Fitness – CrossFit Deadlift (Establish 3RM) Heavenly (Time) 7 rounds: 7 Deadlifts (225/155) 7 Bar Facing Burpees

Tribe Functional Fitness – CrossFit Eerily Familiar (AMRAP – Reps) Five 3-minute rounds of: 400m Run Max Rep Push Press Rest 1min between rounds Rx... Read More

Tribe Functional Fitness – CrossFit FAV-ulous! (AMRAP – Rounds and Reps) 12min AMRAP: 5 Front Squats (155/105) 11 KB Swings (53/35) 32 Mountain Climbers (1+1=2)

Tribe Functional Fitness – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Tribe Functional Fitness – CrossFit Grit Test (Time) 5 rounds for time: 15 Wall Balls (20/14) 15 Power Snatches (75/55)

Tribe Functional Fitness – CrossFit Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20... Read More

Tribe Functional Fitness – CrossFit Leftovers (Time) 3 rounds for time: 400m Run 20 Toes to Bar 20 Sumo Deadlift High Pulls (95/65)

Tribe Functional Fitness – CrossFit Staircase to Somewhere (AMRAP – Rounds and Reps) 20min AMRAP – 5 Squat Cleans 10 Push-ups 15 Abmat Situps R1-4... Read More