WOD

Tribe Athletics – CrossFit Warm-up 8 min amrap: :30 sec Row 3 Dumbbell Burpee Deadlifts 3 Double Hang Snatches 5 Bird Dogs 5 Deadbugs Metcon... Read More

Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry -into- 6 min amrap :30 sec Ski 5 D-Ball Deadlifts 10 Alt. V-Ups Metcon (Time) 21-15-12-9 Calorie... Read More

Tribe Athletics – CrossFit Warm-up 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) *10 minutes with a PVC or... Read More

Tribe Athletics – Teen Varsity Warm-up 8 min AMRAP 10 heel toes rocks 30 sec singles/doubles 5 wallball squats 5 wall ball push press 5... Read More

Tribe Functional Fitness – CrossFit The End (Time) The End Rx 10-9-8-7-6-5-4-3-21 CTB Pull-ups Push-ups (x2) Box Jumps (24/20) Rx+ 10-9-8-7-6-5-4-3-21 Bar Muscle-Ups Handstand Push-ups... Read More

Tribe Functional Fitness – CrossFit The SoCal Tribe-let (Time) 3 rounds: 10 Thrusters (95/65) 15 Burpees 20 Kettlebell Swings (53/35)

Tribe Functional Fitness – CrossFit Metcon (Weight) Establish 3RM of the following complex: 1 Power Clean 1 Hang Squat Clean 2 Shoulder to Overhead *The... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 21min AMRAP with a Partner: 1000m Row 100 Lunges 100 Hollow Rocks