WOD

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18
Sep

Saturday

Tribe Functional Fitness – CrossFit Lost Count (Time) 1,000 Meter Row 200 Double Unders 100 Wallballs (20/14) 50 Alt lunges (1+1=2)Stagger start as needed
17
Sep

Friday

Tribe Functional Fitness – CrossFit Last Call (3 Rounds for reps) AMRAP 5 15 Hang Squat Cleans (115/80) 15 Hang Squat Cleans (135/95) AMRAP Hang...
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16
Sep

Thursday

Tribe Functional Fitness – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter...
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15
Sep

Wednesday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20: 150 Double Unders 50 Kettlebell Swings (53/35) 150 Double...
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14
Sep

Tuesday

Tribe Functional Fitness – CrossFit Dilly Dilly (AMRAP – Rounds and Reps) AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 6 Burpees Masters...
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13
Sep

Monday

Tribe Functional Fitness – CrossFit Clean and Jerk (1 x 2) Touch and go double. You may squat clean/power clean and Push jerk or split...
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12
Sep

Sunday

Tribe Functional Fitness – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
10
Sep

9/11

Tribe Functional Fitness – CrossFit Remember (Time) Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Burpee Box Jumps (30/24) 11 Power Snatches (155/105)...
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