WOD

Refer A Friend

Invite A Friend To Check Us Out!
28
Feb

Monday

Tribe Functional Fitness – CrossFit Trampoline (AMRAP – Rounds and Reps) Amrap 15: 10 Push Press (135/95) 15 Box Jumps (24/20) 200 Meter run
27
Feb

Bring a Friend Sunday

Tribe Functional Fitness – CrossFit Best Frans (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95) Chest to Bar Pull-Ups FRIENDS For Time: 10-9-8-7-6-5-4-3-2-1 Goblet Squats Ring...
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26
Feb

Saturday

Tribe Functional Fitness – CrossFit Devil Wears Prada (Time) Amrap 20: 30 Double Unders 10 Lateral Burpees Over Db 5 Single Db Devils Press (5...
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25
Feb

Friday

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb...
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24
Feb

Thursday

Tribe Functional Fitness – CrossFit Baggage Claim (AMRAP – Rounds and Reps) AMRAP 15: 400 Meter Run 200 Meter Single Arm Farmers Carry (50/35) 10...
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22
Feb

Tuesday

Tribe Functional Fitness – CrossFit Thruster (1 x 3) From the rack if possible Metcon (Weight) EMOM 7: 5 ThrustersChoose your own weight. Weight must...
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21
Feb

Monday

Tribe Functional Fitness – CrossFit Flip It And Reverse It (Time) For Time: 800 Meter Run 60 Kettlebell Swings (53/35) 40 Burpees 60 Russian Kettlebell...
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