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24
Jul

Sunday

Tribe Functional Fitness – CrossFit Rowing Pains (Time) For Time With a Partner: 180/140 Calorie Row 140 Wall Ball Shots (20/14) 100 Power Snatches (75/55)...
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23
Jul

Saturday

Tribe Functional Fitness – CrossFit Back Squat (10 x 3) Score it total weight lifted in all 10 sets Metcon (Time) For Time: 30-20-10 BackSquats...
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22
Jul

Friday

Tribe Functional Fitness – CrossFit Power Hour (Time) For Time: 50 Power Cleans (155/105) [Every minute, starting at 0:00 perform: 20 Double-Unders] *Score = Total...
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21
Jul

Thursday

Tribe Functional Fitness – CrossFit Fight the Feeling (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches...
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20
Jul

Wednesday

Tribe Functional Fitness – CrossFit Split Jerk (1 x 3) Build to a 3Rm Mementoes (Time) 3 Rounds For Time: 36 Reverse Lunges (L+R=1) 24...
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19
Jul

Tuesday

Tribe Functional Fitness – CrossFit Walk the Plank (AMRAP – Rounds and Reps) AMRAP14 2, 4, 6, 8, 10…. Box Jump Over (30/24″) DB Plank...
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18
Jul

Monday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Double-Under Practice Level 1: 3 Attempts of Max Unbroken Double-Unders. *Rest 2 Minutes b/t sets Level 2:...
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17
Jul

Sunday

Tribe Functional Fitness – CrossFit #DED (AMRAP – Rounds and Reps) AMRAP 15: 10 Deadlifts (225/155) 10 Double Dumbbell Push Presses (50/35#) 10 Burpees
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