WOD

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19
Feb

Dumb Luck

Tribe Functional Fitness – CrossFit Dumb Luck (Time) Buy-In: 400 Meter Run 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100′...
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18
Feb

Steel Toe

Tribe Functional Fitness – CrossFit Steel Toe (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar...
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17
Feb

Four-Square

Tribe Functional Fitness – CrossFit Power Snatch (1 x 3) Build to a Moderate 3 Four-Square (Time) 5 Rounds: 200 Meter run 20 Cross V-Ups...
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16
Feb

Presidents Day

Tribe Functional Fitness – CrossFit Stranger Things (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3...
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15
Feb

Arm & Hammer

Tribe Functional Fitness – CrossFit Arm & Hammer (Time) Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Cash-Out: 15...
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14
Feb

Hard Rock

Tribe Functional Fitness – CrossFit Strict Handstand Push-Ups (3 x ME) 3 sets for Max Reps Shoulder Press (3 x 5) If you are NOT...
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13
Feb

Dead Space

Tribe Functional Fitness – CrossFit Dead Space (5 Rounds for time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/125) 20 Alternating Jumping Lunges (L+R=2)...
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12
Feb

Deep End

Tribe Functional Fitness – CrossFit Deep End (5 Rounds for reps) 5 Rounds: 1 Minute Box Jumps (24/20) 1 Minute Power Cleans (115/85) 1 Minute...
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