WOD

Tribe Functional Fitness – CrossFit Hang Squat Clean (1 x 1) Build to a Heavy Single Metcon (Time) 3 Rounds 15 Hang Squat Cleans (115/80)... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Air Squats 20/15 Cal Row 10 Power Snatches (115/80L1: Rx L2:... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees... Read More

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 30 AbMat Sit-ups 20 Walking Lunges 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds:... Read More

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) Teams of 3: (L1) AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 20 Alt Single Arm Db Snatch (50/35) 75... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds 600 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)L1/L2: Rx L3: (35/26) / (14/10)