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29
Sep

Friday

Tribe Functional Fitness – CrossFit The End (Time) The End Rx 10-9-8-7-6-5-4-3-21 CTB Pull-ups Push-ups (x2) Box Jumps (24/20) Rx+ 10-9-8-7-6-5-4-3-21 Bar Muscle-Ups Handstand Push-ups...
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28
Sep

Thursday

Tribe Functional Fitness – CrossFit The SoCal Tribe-let (Time) 3 rounds: 10 Thrusters (95/65) 15 Burpees 20 Kettlebell Swings (53/35)
27
Sep

Wednesday

Tribe Functional Fitness – CrossFit Metcon (Weight) Establish 3RM of the following complex: 1 Power Clean 1 Hang Squat Clean 2 Shoulder to Overhead *The...
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26
Sep

Tuesday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 21min AMRAP with a Partner: 1000m Row 100 Lunges 100 Hollow Rocks
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