WOD

Tribe Functional Fitness – CrossFit Crew Race (Time) Teams of 3: 4000m Row for time Partner 1 – 15 Up-Downs, 15 Deadlifts (185/125), 200m Run... Read More

Tribe Functional Fitness – CrossFit High Fives! (AMRAP – Rounds and Reps) 20min AMRAP: 5 Pull-ups 5 HR Push-ups 5 Goblet Squats (53/35) 200m Run... Read More

Tribe Functional Fitness – CrossFit Backloaded (Time) 10 rounds: 3 Power Cleans 6 Shoulder to Overhead 9 Front Squats Rx (115/80)

Tribe Functional Fitness – CrossFit Russian Hammies (Time) 10 rounds: 30 Double Unders 12 Russian KB Swings (70/53)

Tribe Functional Fitness – CrossFit Hang Power Snatch (Establish 3RM) Vroooom (AMRAP – Rounds and Reps) 10min AMRAP: 12 Hang Power Snatches (75/45) 8 Lateral... Read More

Tribe Functional Fitness – CrossFit Overhead Squat (Establish 10RM) Sandbagger’s Nightmare (Time) 600m Run 21 Overhead Squats 400m Run 15 Overhead Squats 200m Run 9... Read More

Tribe Functional Fitness – CrossFit Buckle Up (Time) 2 Rounds For Time: 800 Meter Run 20 Deadlifts (275/185) 40 Box Jumps (24/20)

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 11: 11 Power Cleans (135/95) 11 Burpees 19 Deadlifts 18 Pull-Ups