Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 5 Up-Downs to Seal Pose 8 Box Step... Read More
Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 4 min AMRAP 4 Single Arm Dumbbell Push Press... Read More
Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 4 min AMRAP 4... Read More
Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6 min AMRAP 3 Step Back Lunge Steps (each side)... Read More
Tribe Athletics – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition... Read More