WOD

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Wall Ball Run (20/14)L1/L2(Red): Rx... Read More

Tribe Functional Fitness – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24/20) 15 Dumbbell Front Squats... Read More

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 20: 5 Pull-Ups 10 Push-Ups 15 Air Squats *After each round 30 Double-UndersL1/L2(Red):... Read More

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry... Read More

Tribe Functional Fitness – CrossFit Snatch (1 x 1) L1: Squat Snatch L2: Power Snatch+ Overhead Squat L3: Power Snatch Metcon (Time) 21-15-9: Power Snatch... Read More