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22
May

Happy birthday Jess!!!

Tribe Functional Fitness – CrossFit TRIBEchella (Time) 5 Rounds 23 Double-Unders 19 Kettlebell Swings (53/35) 8 Lateral Burpees Over Bar 4 Power Snatches (155/105) Then…...
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21
May

Sunday

Tribe Functional Fitness – CrossFit Black Burn (No Measure) 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95) 1 Rope Climb after each roundGoal time: 6-9 minutes
18
May

Thursday

Tribe Functional Fitness – CrossFit Laugh Now, Cry Later (No Measure) Within 25 Minutes Complete: Clean and Jerk (7×1) 1-1-1-1-1-1-1 Then… EMOM4 3 Clean and...
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17
May

Wednesday

Tribe Functional Fitness – CrossFit Turn and Burn (No Measure) 3 rounds for time of: 800 Meter Run 30 Overhead Squats (95/65)Goal time: 16-20 Minutes...
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16
May

Tuesday

Tribe Functional Fitness – CrossFit Cardi-Row (No Measure) 4 rounds of: 5 minutes of rowing 5 minutes of restScore is distance per round. You will...
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15
May

Monday

Tribe Functional Fitness – CrossFit One For All (No Measure) Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5Each movement will have 5 separate scores...
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