WOD

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13
Aug

In and Out

Tribe Functional Fitness – CrossFit In and Out (AMRAP – Rounds and Reps) AMRAP 15 10 Pull-Ups 15 Sumo Deadlift High-Pulls (95/65) 200m Run
12
Aug

Hang 10

Tribe Functional Fitness – CrossFit Power Clean (1 x 3) Build to a set of 3. Touch n Go, Hang 10 (Time) 3 Rounds: 10...
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11
Aug

Ninja Turtles

Tribe Functional Fitness – CrossFit Ninja Turtles (AMRAP – Rounds and Reps) AMRAP 20: 5 Weighted Push-Ups (45/25) 10 Overhead Plate Sit-Ups 15 Air SquatsSame...
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10
Aug

Pumped Up

Tribe Functional Fitness – CrossFit Shoulder Press (1 x 3) Build to a set of 3 from the floor Pumped Up (Time) 4 Rounds for...
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9
Aug

Catch and Release

Tribe Functional Fitness – CrossFit Catch and Release (Time) 5 Rounds For Time: 27 Air Squats 21 Box Step-Ups (24/20) 15 Hand-Release Push-Ups 9 Deadlifts...
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8
Aug

Sunday

Tribe Functional Fitness – CrossFit Crew Love (Time) With a partner A. Row 4,000 Meters (Switch every 500 Meters) B. AMRAP Burpees (While Partner is...
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6
Aug

Switch Grip

Tribe Functional Fitness – CrossFit Switch Grip (AMRAP – Rounds and Reps) AMRAP 12 40 Double-Unders 20 Alternating Dumbbell Snatches(50/35) 10 Single Arm Dumbbell Push...
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