WOD

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18
Sep

Cool Whip

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral...
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17
Sep

Runny Nose

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Wall Ball Run...
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16
Sep

Ninja Turtle

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) Every 4 Minutes x 5 Rounds: 6 Chest to Bar Pull-ups 9 Toes to Bar...
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15
Sep

Kelly Rowland

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 50/35 Calorie Row 3 Rounds of “Kelly” (20/14) 50/35 Calorie Row ** 1 Round of Kelly:...
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14
Sep

Beef Jerky

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115)L1:...
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13
Sep

9/11

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: (With A Partner) Buy in: 2001 Meter Run 2 Rounds 11 Box Jumps (30/24) 11 Thrusters...
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12
Sep

Heart Burn

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 10 Rounds 7 Thrusters 7 Pull-Ups 7 Burpees (75/55)L1: Rx L2: (64/45) L3: (55/35)
11
Sep

Hop Scotch

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20)L1: Rx L2: (75/55) L3: (65/45)
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